Enric Salesa Isart 6x3:00/2:00r SkiErg
4,032
Meters
18:00.0
Time
2:13.9
Pace
237
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 44 |
| Stroke Count | 838 |
| Drag Factor | 64 |
December 05, 2025 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,032 | 2:13.9 | 146 | 790 | 44 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 48 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 40 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 41 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 44 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 45 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 46 | |
| r350 |
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Workout Graph
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