Enrique Salesa Isart 10x2:30/0:30r row
5,896
Meters
25:00.0
Time
2:07.2
Pace
364
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 95 |
December 06, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 23 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 23 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 23 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 23 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 23 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | |
| r148 |
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Workout Graph
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