Enrique Salesa Isart 20x0:45/0:45r row
3,916
Meters
15:00.0
Time
1:54.9
Pace
261
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 106 |
December 07, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r544 |
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Workout Graph
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