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Enric Salesa Isart 20x0:45/0:45r SkiErg

3,465

Meters

15:00.0

Time

2:09.8

Pace

201

Calories

Rest Distance744
Rest Time15:00.0
Overall Distance4,209
Overall Time30:00.0
Average Watts160
Calories Per Hour804
Stroke Rate49
Stroke Count846
Drag Factor67

December 07, 2025 11:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,465 2:09.8 160 804 49
0:45.0 170 2:12.3 151 800 57
0:45.0 170 2:12.3 151 800 52
0:45.0 171 2:11.5 154 800 53
0:45.0 169 2:13.1 148 800 49
0:45.0 171 2:11.5 154 800 49
0:45.0 170 2:12.3 151 800 44
0:45.0 175 2:08.5 165 800 43
0:45.0 175 2:08.5 165 800 45
0:45.0 174 2:09.3 162 800 44
0:45.0 175 2:08.5 165 800 47
0:45.0 175 2:08.5 165 800 47
0:45.0 173 2:10.0 159 800 47
0:45.0 172 2:10.8 156 800 47
0:45.0 174 2:09.3 162 800 49
0:45.0 174 2:09.3 162 800 49
0:45.0 175 2:08.5 165 800 49
0:45.0 175 2:08.5 165 800 51
0:45.0 175 2:08.5 165 800 52
0:45.0 176 2:07.8 168 800 53
0:45.0 177 2:07.1 170 880 55
r744

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