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Enrique Salesa Isart 20x0:45/0:45r SkiErg

3,465

Meters

15:00.0

Time

2:09.8

Pace

201

Calories

Rest Distance744
Rest Time15:00.0
Overall Distance4,209
Overall Time30:00.0
Average Watts160
Calories Per Hour849
Stroke Rate49
Stroke Count846
Drag Factor67

December 07, 2025 11:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,465 2:09.8 160 849 49
0:45.0 170 2:12.3 151 819 57
0:45.0 170 2:12.3 151 819 52
0:45.0 171 2:11.5 154 828 53
0:45.0 169 2:13.1 148 810 49
0:45.0 171 2:11.5 154 828 49
0:45.0 170 2:12.3 151 819 44
0:45.0 175 2:08.5 165 866 43
0:45.0 175 2:08.5 165 866 45
0:45.0 174 2:09.3 162 857 44
0:45.0 175 2:08.5 165 866 47
0:45.0 175 2:08.5 165 866 47
0:45.0 173 2:10.0 159 847 47
0:45.0 172 2:10.8 156 838 47
0:45.0 174 2:09.3 162 857 49
0:45.0 174 2:09.3 162 857 49
0:45.0 175 2:08.5 165 866 49
0:45.0 175 2:08.5 165 866 51
0:45.0 175 2:08.5 165 866 52
0:45.0 176 2:07.8 168 876 53
0:45.0 177 2:07.1 170 886 55
r744

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