Enrique Salesa Isart v6:00/1:00r...6 row
4,937
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 104 |
December 08, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,937 | 2:07.6 | 168 | 879 | 23 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 7 | |||||
| r107 |
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Workout Graph
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