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Enrique Salesa Isart v0:20/0:10r...24 row

2,047

Meters

8:00.0

Time

1:57.2

Pace

128

Calories

Rest Distance561
Rest Time11:40.0
Overall Distance2,608
Overall Time19:40.0
Average Watts217
Calories Per Hour1047
Stroke Rate29
Stroke Count264
Drag Factor103

December 09, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,047 1:57.2 217 1047 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 82 2:01.9 193 964 27
r: 0:10 11
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 12
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 12
0:20.0 83 2:00.4 200 988 30
r: 0:10 23
0:20.0 83 2:00.4 200 988 27
r: 4:00 71
0:20.0 87 1:54.9 230 1093 30
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30
r: 4:00 85
0:20.0 88 1:53.6 239 1120 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30
r: 0:10 21
0:20.0 87 1:54.9 230 1093 30
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30
r: 0:10 13
r561

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