Enrique Salesa Isart 6x500m/1:00r row
3,000
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 104 |
December 10, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r193 |
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Workout Graph
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