Enrique Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
13:26.6
Time
2:14.4
Pace
175
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 19:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 595 |
| Drag Factor | 66 |
December 10, 2025 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 41 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 45 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 43 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 41 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 39 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 43 | |
| r242 |
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Workout Graph
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