Enrique Salesa Isart v4:00/2:00r...7 SkiErg
4,285
Meters
19:00.0
Time
2:13.0
Pace
254
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 39 |
| Stroke Count | 810 |
| Drag Factor | 66 |
December 11, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 811 | 39 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 38 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 38 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 42 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 43 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 39 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 39 | |
| r: 2:00 | 19 | |||||
| r453 |
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Workout Graph
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