Enric Salesa Isart 10x1:00/1:00r SkiErg
2,335
Meters
10:00.0
Time
2:08.4
Pace
139
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 562 |
| Drag Factor | 69 |
December 13, 2025 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 834 | 48 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 50 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 48 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 50 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 49 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 49 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 49 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 49 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 47 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 46 | |
| r498 |
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Workout Graph
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