Enric Salesa Isart v1:00/1:00r...7 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 104 |
December 14, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 978 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 1:00 | 8 | |||||
| r101 |
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Workout Graph
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