Enrique Salesa Isart v1:00/1:00r...7 SkiErg
3,657
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 665 |
| Drag Factor | 69 |
December 14, 2025 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 40 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 53 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 44 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 36 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 43 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 49 | |
| r: 1:00 | 9 | |||||
| r181 |
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Workout Graph
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