Enric Salesa Isart v500m/1:00r...14 row
10,500
Meters
44:47.3
Time
2:07.9
Pace
648
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 1:05:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 103 |
December 15, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 10,500 | 2:07.9 | 167 | 874 | 23 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | |
| r: 1:00 | 53 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 56 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 37 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | |
| r: 2:00 | 61 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 20 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| r: 2:00 | 10 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r: 1:00 | 51 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 7 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 17 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 34 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 11 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 12 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 43 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 10 | |||||
| r422 |
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Workout Graph
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