Enric Salesa Isart 8x500m/2:00r row
4,000
Meters
16:07.5
Time
2:00.9
Pace
259
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 32:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 94 |
December 15, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000 | 2:00.9 | 198 | 980 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r331 |
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Workout Graph
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