Enric Salesa Isart 8x500m/2:00r SkiErg
4,000
Meters
17:23.7
Time
2:10.4
Pace
239
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 33:23.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
| Stroke Count | 745 |
| Drag Factor | 67 |
December 15, 2025 14:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,000 | 2:10.4 | 158 | 824 | 39 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 41 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 37 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 39 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 38 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 39 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 39 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 39 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 41 | |
| r521 |
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Workout Graph
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