Enric Salesa Isart v250m/0:45r...15 row
8,750
Meters
37:05.7
Time
2:07.1
Pace
539
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,190 |
| Overall Time | 55:50.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 102 |
December 16, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 8,750 | 2:07.1 | 170 | 885 | 23 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 22 | |
| r: 0:45 | 16 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 29 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 36 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 32 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 38 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 37 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 31 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| r: 1:00 | 46 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 21 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 28 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 41 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | |
| r: 2:00 | 20 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 18 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r: 1:00 | 35 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 12 | |||||
| r440 |
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Workout Graph
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