Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
197
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 0 |
December 16, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1007 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.