Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
197
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 0 |
December 16, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r346 |
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Workout Graph
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