Enric Salesa Isart 12x250m/0:45r SkiErg
3,000
Meters
12:31.7
Time
2:05.2
Pace
186
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 21:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 503 |
| Drag Factor | 67 |
December 16, 2025 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 37 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 40 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 38 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 38 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 36 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 36 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 35 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 36 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 37 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 37 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 37 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 39 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 38 | |
| r367 |
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Workout Graph
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