Enric Salesa Isart 10x1:40/0:20r row
4,019
Meters
16:40.0
Time
2:04.4
Pace
251
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 96 |
December 17, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,019 | 2:04.4 | 182 | 925 | 23 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | |
| r114 |
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Workout Graph
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