Enric Salesa Isart 10x1:40/0:20r SkiErg
3,806
Meters
16:40.0
Time
2:11.3
Pace
227
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 38 |
| Stroke Count | 666 |
| Drag Factor | 68 |
December 17, 2025 19:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,806 | 2:11.3 | 154 | 817 | 38 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 41 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 38 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 37 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 37 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 37 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 38 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 39 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 38 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 39 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 42 | |
| r212 |
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Workout Graph
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