Enric Salesa Isart v1:00/1:00r...7 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
171
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 97 |
December 18, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 17 | |||||
| r274 |
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Workout Graph
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