Enric Salesa Isart v1:00/1:00r...6 row
5,080
Meters
21:00.0
Time
2:04.0
Pace
323
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 103 |
December 20, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080 | 2:04.0 | 184 | 931 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 17 | |||||
| r142 |
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Workout Graph
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