Enric Salesa Isart v6:00/2:00r...6 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 103 |
December 21, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 26 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 10 | |||||
| r178 |
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Workout Graph
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