Enric Salesa Isart v6:00/2:00r...6 SkiErg
3,447
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 67 |
December 21, 2025 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 39 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 38 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 38 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 39 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 47 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 47 | |
| r: 2:00 | 8 | |||||
| r228 |
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Workout Graph
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