Enric Salesa Isart 5x1000m/1:00r row
5,000
Meters
20:46.4
Time
2:04.6
Pace
321
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 103 |
December 23, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 23 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r73 |
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Workout Graph
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