Enric Salesa Isart 5x1000m/1:00r SkiErg
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 27:11.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 69 |
December 23, 2025 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 36 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 39 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 36 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 37 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 35 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 37 | |
| r162 |
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Workout Graph
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