Enric Salesa Isart v1:00/2:00r...9 row
6,147
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 103 |
December 24, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,147 | 2:02.0 | 193 | 963 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 8 | |||||
| r334 |
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Workout Graph
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