Enric Salesa Isart v1:00/2:00r...9 SkiErg
5,634
Meters
25:00.0
Time
2:13.1
Pace
334
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 1017 |
| Drag Factor | 66 |
December 24, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,634 | 2:13.1 | 148 | 810 | 38 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 36 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 35 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 39 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 44 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 52 | |
| r: 2:00 | 15 | |||||
| r491 |
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Workout Graph
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