Enric Salesa Isart v5:00/2:00r...5 row
5,096
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 104 |
December 25, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,096 | 2:03.6 | 185 | 937 | 24 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 7 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.