Enric Salesa Isart v5:00/2:00r...5 SkiErg
4,644
Meters
21:00.0
Time
2:15.6
Pace
271
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 70 |
December 25, 2025 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,644 | 2:15.6 | 140 | 782 | 34 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 34 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 33 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 35 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | |
| r: 2:00 | 10 | |||||
| r207 |
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Workout Graph
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