Enric Salesa Isart 12x3:00/1:00r row
8,521
Meters
36:00.0
Time
2:06.7
Pace
529
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 103 |
December 26, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,521 | 2:06.7 | 172 | 881 | 23 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| r248 |
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Workout Graph
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