Enric Salesa Isart v3:00/2:00r...5 row
4,669
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 105 |
December 28, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,669 | 2:02.0 | 192 | 953 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 23 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 4 | |||||
| r172 |
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Workout Graph
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