Enric Salesa Isart 4x4:00/2:00r row
3,929
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 104 |
December 30, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| r156 |
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Workout Graph
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