Enric Salesa Isart v500m/2:00r...5 row
3,500
Meters
14:01.1
Time
2:00.1
Pace
229
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 24:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 105 |
December 31, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,500 | 2:00.1 | 202 | 994 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 30 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 34 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 24 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 7 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.