Enric Salesa Isart v500m/2:00r...5 SkiErg
3,500
Meters
15:15.7
Time
2:10.8
Pace
212
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 70 |
December 31, 2025 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,500 | 2:10.8 | 156 | 838 | 35 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 39 | |
| r: 2:00 | 95 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 35 | |
| r: 2:00 | 65 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 63 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 34 | |
| r: 2:00 | 53 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 38 | |
| r: 2:00 | 12 | |||||
| r288 |
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Workout Graph
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