Enric Salesa Isart v1:00/1:00r...7 row
4,262
Meters
17:30.0
Time
2:03.1
Pace
271
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 103 |
January 01, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,262 | 2:03.1 | 187 | 944 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:30 | 57 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 60 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:30 | 45 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 23 | |
| r: 3:30 | 35 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 4:00 | 12 | |||||
| r290 |
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Workout Graph
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