Enric Salesa Isart 8x2:00/1:00r row
4,024
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 107 |
January 02, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r152 |
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Workout Graph
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