Enric Salesa Isart 8x2:00/1:00r SkiErg
3,646
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 69 |
January 02, 2026 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 34 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | |
| r331 |
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Workout Graph
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