Enric Salesa Isart 4x3:00/2:00r row
2,947
Meters
12:00.0
Time
2:02.1
Pace
190
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 107 |
January 03, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| r201 |
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Workout Graph
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