Enric Salesa Isart 5x4:00/2:00r row
4,952
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 107 |
January 04, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 23 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r251 |
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Workout Graph
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