Enric Salesa Isart 5x4:00/2:00r SkiErg
4,544
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 69 |
January 04, 2026 16:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 36 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 41 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 35 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 35 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 36 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 36 | |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.