Enric Salesa Isart 4x5:00/2:00r row
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 107 |
January 05, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r148 |
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Workout Graph
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