Enric Salesa Isart 10x2:00/1:00r SkiErg
4,521
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 740 |
| Drag Factor | 69 |
January 06, 2026 05:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 807 | 36 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 37 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 36 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 37 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 36 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 35 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 35 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 34 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 37 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 38 | |
| r191 |
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Workout Graph
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