Enric Salesa Isart v5:00/2:00r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 97 |
January 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 9 | |||||
| r138 |
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Workout Graph
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