Enric Salesa Isart v5:00/2:00r...5 SkiErg
3,347
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 600 |
| Drag Factor | 70 |
January 06, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 38 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 35 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 37 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 38 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 44 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | |
| r: 2:00 | 9 | |||||
| r217 |
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Workout Graph
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