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Enric Salesa Isart 20x1000m/0:45r BikeErg

20,000

Meters

45:06.1

Time

2:15.3

Pace

588

Calories

Rest Distance1,826
Rest Time15:00.0
Overall Distance21,826
Overall Time1:00:06.1
Average Watts141
Calories Per Hour786
RPM59
Revolution Count2924
Power/kg1.57
Drag Factor136

January 08, 2026 06:33:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:06.1 20,000 2:15.3 141 786 59
2:31.9 1,000 2:31.9 100 643 57
2:21.2 1,000 2:21.2 124 727 58
2:19.1 1,000 2:19.1 130 747 58
2:17.7 1,000 2:17.7 134 761 58
2:17.0 1,000 2:17.0 136 768 59
2:18.5 1,000 2:18.5 132 753 58
2:18.8 1,000 2:18.8 131 750 57
2:19.1 1,000 2:19.1 130 747 57
2:15.5 1,000 2:15.5 141 784 58
2:17.4 1,000 2:17.4 135 764 58
2:18.1 1,000 2:18.1 133 757 57
2:14.6 1,000 2:14.6 144 793 59
2:13.0 1,000 2:13.0 149 812 60
2:12.9 1,000 2:12.9 149 813 60
2:10.7 1,000 2:10.7 157 839 61
2:13.9 1,000 2:13.9 146 801 59
2:20.6 1,000 2:20.6 126 733 58
2:05.5 1,000 2:05.5 177 909 65
2:01.7 1,000 2:01.7 194 968 67
1:58.8 1,000 1:58.8 209 1018 68
r1,826

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Workout Graph

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