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Enric Salesa Isart v0:20/0:10r...24 SkiErg

1,909

Meters

8:00.0

Time

2:05.7

Pace

107

Calories

Rest Distance762
Rest Time11:40.0
Overall Distance2,671
Overall Time19:40.0
Average Watts176
Calories Per Hour802
Stroke Rate48
Stroke Count499
Drag Factor72

January 08, 2026 15:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,909 2:05.7 176 802 48
0:20.0 79 2:06.5 173 720 54
r: 0:10 23
0:20.0 79 2:06.5 173 720 57
r: 0:10 28
0:20.0 79 2:06.5 173 720 57
r: 0:10 18
0:20.0 78 2:08.2 166 720 60
r: 0:10 26
0:20.0 77 2:09.8 160 720 51
r: 0:10 25
0:20.0 77 2:09.8 160 720 51
r: 0:10 32
0:20.0 79 2:06.5 173 720 57
r: 0:10 22
0:20.0 78 2:08.2 166 720 48
r: 4:00 132
0:20.0 81 2:03.4 186 900 48
r: 0:10 17
0:20.0 79 2:06.5 173 720 45
r: 0:10 25
0:20.0 80 2:05.0 179 900 42
r: 0:10 23
0:20.0 80 2:05.0 179 900 48
r: 0:10 22
0:20.0 79 2:06.5 173 720 42
r: 0:10 23
0:20.0 80 2:05.0 179 900 42
r: 0:10 22
0:20.0 80 2:05.0 179 900 45
r: 0:10 17
0:20.0 80 2:05.0 179 900 45
r: 4:00 115
0:20.0 79 2:06.5 173 720 45
r: 0:10 25
0:20.0 80 2:05.0 179 900 48
r: 0:10 29
0:20.0 79 2:06.5 173 720 48
r: 0:10 21
0:20.0 78 2:08.2 166 720 42
r: 0:10 24
0:20.0 81 2:03.4 186 900 45
r: 0:10 24
0:20.0 81 2:03.4 186 900 45
r: 0:10 26
0:20.0 82 2:01.9 193 900 45
r: 0:10 24
0:20.0 83 2:00.4 200 900 45
r: 0:10 19
r762

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Workout Graph

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