Enric Salesa Isart v8:00/3:00r...4 SkiErg
4,554
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 68 |
January 09, 2026 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 36 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 36 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 33 | |
| r: 3:00 | 64 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 37 | |
| r: 3:00 | 50 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 46 | |
| r: 3:00 | 9 | |||||
| r185 |
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Workout Graph
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