Enric Salesa Isart 10x2:30/0:30r SkiErg
5,494
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 930 |
| Drag Factor | 69 |
January 10, 2026 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 773 | 36 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 36 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 36 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 35 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 34 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 37 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 36 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 37 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 36 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 40 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 40 | |
| r168 |
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Workout Graph
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