Enric Salesa Isart v1:00/1:00r...7 SkiErg
3,689
Meters
16:00.0
Time
2:10.1
Pace
222
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 40 |
| Stroke Count | 671 |
| Drag Factor | 69 |
January 11, 2026 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 40 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 51 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 42 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 37 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | |
| r: 1:00 | 9 | |||||
| r255 |
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Workout Graph
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